Preparation time: 10 minutes Cooking time: 30 minutes Servings: 6
INGREDIENTS:
½ cup apricot preserves
½ cup pineapple preserves
6 chicken legs
1 cup hot water
6 black tea bags
1 tablespoon soy sauce
1 onion, chopped
¼ teaspoon red pepper flakes
1 tablespoon olive oil
Salt and black pepper to the taste
6 chicken legs
DIRECTIONS:
Put the hot water in a bowl, add tea bags, leave aside covered for 10 minutes, discard
bags at the end and transfer tea to another bowl.
Add soy sauce, pepper flakes, apricot and pineapple preserves, whisk really well and
take off heat.
Season chicken with salt and pepper, rub with oil, put in your air fryer and cook at
350 degrees F for 5 minutes.
Spread onion on the bottom of a baking dish that fits your air fryer, add chicken
pieces, drizzle the tea glaze on top, introduce in your air fryer and cook at 320
degrees F for 25 minutes.
Divide everything on plates and serve.
Enjoy!
Nutrition: calories 298, fat 14, fiber 1, carbs 14, protein 30