Preparation Time: 15 minutes
Cooking Time: 28 minutes
Servings: 8
1 tablespoon olive oil
1-pound lean ground beef
1 green bell pepper, seeds removed then chopped
1 medium onion, chopped
1 carrot, peeled and grated
2 teaspoons garlic powder
Salt, to taste
1 cup canned chopped tomatoes with liquid
¼ cup canned tomato sauce
¼ cup apple cider vinegar
1 tablespoon Worcestershire sauce
1 cup water
Pepper and salt
½ cup rolled oats
8 burger buns

  1. Select the sauté mode for an electric pressure cooker.
  2. In the pot of pressure cooker, heat the oil.
  3. Add beef and cook for about 6-8 minutes per side or till browned.
  4. Add bell peppers, onion and carrot and sauté for about 4-5 minutes.
  5. Add remaining ingredients except oats and buns and stir to combine.
  6. Place oats on top.
  7. Close the cooker by locking the lid.
  8. Set the pressure cooker on high pressure. Cook for about 10 minutes.
  9. Unplug the pressure cooker and by using the natural release method,
    release the pressure.
  10. Carefully, uncover the pressure cooker after valve drops completely.
  11. Now, select the simmer mode.
  12. Cook for about 4-5 minutes or till all the liquid is absorbed.
  13. Serve the beef mixture in the buns.
    Nutrition: Calories: 305 Fat: 7.7g Sat Fat: 2.2g Carbohydrates: 34.7g Fiber: 5.7g
    Sugar: 7.1g Protein: 24.7g